Intro:
Healthy hair starts from the inside. Eating nutrient-rich foods can help your hair grow longer, stronger, and shinier. Here are the top 5 foods to add to your diet today.
1. Salmon
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Packed with omega-3 fatty acids and protein.
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Benefits: Strengthens hair, promotes scalp health, adds shine.
2. Spinach
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Rich in iron, vitamins A & C.
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Benefits: Prevents hair loss and promotes healthy follicles.
3. Eggs
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Full of protein, biotin, and zinc.
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Benefits: Strengthens hair and supports growth.
4. Sweet Potatoes
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High in beta-carotene.
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Benefits: Converts to vitamin A, keeping hair moisturized and scalp healthy.
5. Nuts & Seeds
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Almonds, walnuts, flax, and chia seeds.
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Benefits: Provide essential fatty acids and vitamin E for growth and shine.
Pairing a balanced diet with a good hair care routine can amplify your hair growth results. For the ultimate boost, nourish your strands from the outside with our Ayurvedic Hair Oil.
